thank you for all your support!! #teamnogueira htt…
May 22, 2013
At Black House Team Nogueira, our MMA gym strives to deliver a family friendly facility combined with professional level training. Our mission is to build a community that is open to everyone regardless of skillset and fitness levels while providing the best atmosphere available.
Voted Best MMA Gym
San Diego voted Black House Team Noguiera top Gym for mixed martial arts and boxing it’s San Diego’s BEST MMA Fitness Gym.
Kudzu voted San Diego Black House MMA Team Nogueira Best of 2012 Martial Arts Instruction. We thank everyone who participated and voted for our MMA fitness gym.
Insider pages awarded Black House Team Nogueira with Best MMA Gym in San Diego.
Featured posts
The Heavy Weights are going to war this weekend. W…
May 22, 2013
thanks for all the support!! #teamno http://t.co/1…
May 22, 2013
Team Nogueira Podcast with guest Coach Erin Beach….
May 22, 2013
Wood Burn and Stain by @riniMMA http://t.co/LxrZMb…
May 20, 2013
Location
MMA Classes
At Black House Team Nogueira Gym you can learn the various techniques and disciplines of Mixed Martial Arts (MMA).
Jiu Jitsu
Is a method for defeating an opponent in which one uses no weapon. Practitioners learned that the most efficient methods for neutralizing an enemy took the form of pins, joint locks, and throws.
Muay Thai
A combat sport that uses stand-up striking along with various clinching techniques using the Art of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight points of contact
Boxing
Two people engage in a contest of strength, reflexes, and endurance by throwing punches at an opponent
Strength & Conditioning
Our Strength and Conditioning program includes trx classes, plyometric drills, and cardio kickboxing classes. The gym also has cardio equipment such as treadmills, recumbent bikes, elliptical machines, and an upperbody ergometerbike.
Wrestling
a form of combat sport involving grappling type techniques such as clinch fighting, throws and take downs, joint locks, pins and other grappling holds.
Kids MMA Training
We offer specialized kids MMA class that introduces them to the various techniques, physical strength and disciplines for self defense.
Womens MMA Training
We offer women self defense training and self protection techniques to keep your mind at ease in any situation and environment.
