6:30 Boxing with Coach Erin Beach instagram.com/p/hzj3VgBfvs/ #TeamNogueira
Powerful 5:30 #JiuJitsu class. And congratulations to all the @blackhouseteamnogueira kids who were promoted today! fb.me/16kwZ2kHB
530pm muay thai going off! Over 30 students on the mats tonight. fb.me/17Omp6T4c
I posted a new photo to Facebook fb.me/2vpN7Mxsp
I posted a new photo to Facebook fb.me/3sX6SrQml
I posted a new photo to Facebook fb.me/2nff3xjHN
530pm kids mma, muay thai, and conditioning all going off! GREAT JOB TEAM NOGUEIRA COACHES AND STUDENTS!